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Stretching your mind

I recently reported on a finding that older adults whose life-space narrowed to their immediate home were significantly more likely to have a faster rate of global cognitive decline or develop mild cognitive impairment or Alzheimer’s.

Now there are some obvious correlates of being house-bound vs feeling able to travel out of town (such as physical disability), but this relationship between cognitive decline and confined life-space remained after such factors were taken into account. The association is thought to be related to social and mental stimulation.

But I think this association also points to something more specific: the importance of distance, and difference. Different ways of thinking; different contexts. Information (in the broadest sense of the word) that stretches your mind, that gets you out of the grooves of your familiar thoughts.

Last year I reported on a study looking at creativity in problem-solving. That study found that multicultural experiences help you become more creative in solving problems. In particular, creativity was best helped by being reminded of what you’d learned about the underlying meaning or function of behaviors in the multicultural context. In other words, what was important was truly trying to understand behavior that’s very different from your own.

While travelling undoubtedly helps, you don’t need to go to a distant place to learn about different cultures. You can read about them; you can watch movies; you can listen to other people talk about what they know. And if you have those experiences, you can then think about them at any time.

A vital tool in tackling cognitive decline in old age (including the more extreme events of mild cognitive impairment and dementia) is cognitive reserve. Cognitive reserve means that your brain can take more damage before it has noticeable effects. Many people have died with advanced Alzheimer’s pathology in their brain who showed no signs of dementia in life!

Cognitive reserve is most often associated with education, but it is also associated with occupation, bilingualism, and perhaps even music. What it comes down to is this: the more redundancy in your brain, the wider and denser the networks, the more able your brain will be to find new paths for old actions, if the old paths are damaged.

The finding that life-space can affect cognitive decline is also a reminder that we are minds in bodies. I have reported on a number of examples of what is called embodied cognition (the benefits of gesture for memory are one example of this). It’s a good general principle to bear in mind — if you fake enjoyment, you may well come to feel it; if you look at the distant hills or over the sea, your mind may think distant thoughts; if you write out your worries, the weight of them on your mind may well lighten.

I made reference to bilingualism. There have been several studies now, that point to the long-term benefits of bilingualism for fighting cognitive decline and dementia. But if you are monolingual, don’t despair. You may never achieve the fluency with another language that you would have if you’d learned it earlier in life, but it’s never too late to gain some benefit! If you feel that learning a new language is beyond you, then you’re thinking of it in the wrong way.

Learning a language is not an either-or task; you don’t have to achieve near-native fluency for there to be a point. If there’s a language you’ve always yearned to know, or a culture you’ve always been interested in, dabble. There are so many resources on the Web nowadays; there has never been a better time to learn a language! You could dabble in a language because you’re interested in a culture, or you could enhance your language learning by learning a little about an associated culture.

And don’t forget that music and math are languages too. It may be too late to become a cello virtuoso, but it’s never too late to learn a musical instrument for your own pleasure. Or if that’s not to your taste, take a music appreciation class, and enrich your understanding of the language of music.

Similarly with math: there’s a thriving little world of “math for fun” out there. Go beyond Sudoku to the world of math puzzles and games and quirky facts.

Perhaps even dance should be included in this. I have heard dance described as a language, and there has been some suggestion that dancing seems to be a physical pursuit of particular cognitive benefit for older adults.

This is not simply about ‘stimulation’. It’s about making new and flexible networks. Remember my recent report on learning speed and flexible networks? The fastest learners were those whose brains showed more flexibility during learning, with different areas of the brain being linked with different regions at different times. The key to that, I suggest, is learning and thinking about things that require your brain to forge many new paths, with speed and distance being positive attributes that you should seek out (music and dance for speed, perhaps; languages and travel for distance).

Interestingly, research into brain development has found that, as a child grows to adulthood, the brain switches from an organization based on local networks based on physical proximity to long-distance networks based on functionality. It would be interesting to know if seniors with cognitive impairment show a shrinking in their networks. Research has shown that the aging brain does tend to show reduced functional connectivity in certain high-level networks, and this connectivity can be improved with regular aerobic exercise, leading to cognitive improvement.

Don’t disdain the benefits of simply daydreaming in your armchair! Daydreaming has been found to activate areas of the brain associated with complex problem-solving, and it’s been speculated that mind wandering evokes a unique mental state that allows otherwise opposing networks to work in cooperation. Daydreaming about a more distant place has also been found to impair memory for recently learned words more than if the daydreaming concerned a closer place — a context effect that demonstrates that you can create distance effects in the privacy of your own mind, without having to venture to distant lands.

I’m not saying that such daydreaming has all the benefits of actually going forth and meeting people, seeing new sights. Watching someone practice helps you learn a skill, but it’s not as good as practicing yourself. But the point is, whatever your circumstances, there is plenty you can do to stretch your mind. Why not find yourself a travel book, and get started!

My Memory Journal

Singing For Memory

Song is a wonderful way to remember information, although some songs are better than others. Songs that help you remember need to have simple tunes, with a lot of repetition -- although a more complex tune can be used if it is very familiar. Most importantly, the words should be closely tied to the tune, so that it provides information about the text, such as line and syllable length. You can read more about this in my article on Music as a mnemonic aid, but here I simply want to mention a few specific songs designed for teaching facts.

I was always impressed by Flanders & Swann’s song describing the First and Second Laws of Thermodynamics, and Tom Lehrer’s song of the Periodic Table.

The Thermodynamics song, I think, is much easier to remember than the Periodic Table, but the latter is an interesting demonstration of how much you can improve memorability simply by setting the information to music.

You can find some more “science songs” at http://ww3.haverford.edu/physics-astro/songs/links.html (this is actually designed for instruction: you can hear some of the songs, there are associated lesson plans, etc).

Songs are in fact such a popular means of learning science facts that in the U.S. there is a Science Songwriters' Association!

Songs are also a great way to learn poems or prose texts. Many well-known texts have been put to music (for example, The Lied and Art Song Texts site has 87 listed for Shakespeare), or you can of course (bearing in mind the need to find a melody that "fits" the text) match texts to music yourself.

Part of this article originally appeared in the August 2004 newsletter.

Music and language

  • Some of the attributes of music are particularly memorable, and can be used to assist learning.
  • Music and language are both important in helping humans form large social groups, and one can argue that they co-evolved on the back of this function*.
  • There is growing evidence that the same brain structures are involved in music and language processing.
  • A rare disorder suggests a genetic link between social skills, language skills, and musical skills.
  • These connections between music and language processing support recent evidence that music training can improve children's language skills.

The role of melody in helping recall

The most obvious connection between language and music is that music can be used to help us remember words. It has been convincingly shown that words are better recalled when they are learned as a song rather than speech - in particular conditions.

Melody is what is important. Rhythm is obviously part of that. We are all aware of the power of rhythm in helping make something memorable. But melody, it seems, has quite a lot of attributes, apart from rhythm, that we can use as cues to help our recall. And what seems to be crucial is the simplicity and predictability of the melody.

But the connection between language and music is much more profound than this.

The evolution of language

One of my favorite books is Robin Dunbar's Grooming, gossip and the evolution of language . In it he moves on from the fact that monkeys and apes are intensely social and that grooming each other is a major social bonding mechanism, to the theory that in humans language (particularly the sort of social language we call gossip) has taken the place of grooming. The size of human social groups, he argues cogently, was able to increase (to our species' benefit) because of the advantages language has over grooming. For example, it's hard to groom more than one at a time, but you can talk to several at once.

Language, music, and emotion

I mention this now because he also suggests that both music and language helped humans knit together in social groups, and maybe music was first. We are all familiar with the extraordinary power of music to not only evoke emotion, but also to bind us into a group. Think of your feelings at times of group singing - the singing of the national anthem, singing 'Auld Lang Syne' at New Year's Eve, singing in church, campfire singing, carol singing ... fill in your own experience.

Dunbar also observes that, while skilled oratory has its place of course, language is fairly inadequate at the emotional level - something we all have occasion to notice when we wish to offer comfort and support to those in emotional pain. At times like these, we tend to fall back on the tried and true methods of our forebears - touch.

So, while language is unrivaled in its ability to convey "the facts", there is a point at which it fails. At this point, other facilities need to step in. At an individual level, we have touch, and "body language". At the social level, we have music.

Language and music then, may well have developed together, not entirely independently.More evidence for this comes from recent neurological studies.

The neural substrates of language and music

Language is a very important and complex function in humans, and unsurprisingly it involves a number of brain regions. The most famous is Broca's area. Recent research into neurological aspects of music have held some surprises. Imaging studies have revealed that, while the same area (the planum temporale) was active in all subjects listening to music, in non-musicians it was the right planum temporale that was most active, while in musicians the left side dominated. The left planum temporale is thought to control language processing. It has been suggested that musicians process music as a language. This left-brain activity was most pronounced in people who had started musical training at an early age.

Moreover, several studies have now demonstrated that there are significant differences in the distribution of gray matter in the brain between professional musicians trained at an early age and non-musicians. In particular, musicians have an increased volume of gray matter in Broca's area. The extent of this increase appears to depend on the number of years devoted to musical training. There also appears to be a very significant increase in the amount of gray matter in the part of the auditory cortex called the Heschl's gyrus (also involved in the categorical perception of speech sounds).

An imaging study1 investigating the neural correlates of music processing found that " unexpected musical events" activated the areas of Broca and Wernicke, the superior temporal sulcus, Heschl's gyrus, both planum polare and planum temporale, as well as the anterior superior insular cortices. The important thing about this is that, while some of those regions were already known to be involved in music processing, the cortical network comprising all these structures has up to now been thought to be domain-specific for language processing.

People are sensitive to acoustic cues used to distinguish both different musicians and different speakers

Another study2 has found that people remember music in the same way that they remember speech. Both musicians and non-musicians were found to be equally accurate in distinguishing changes in musical sequences, when those changes were in the length and loudness of certain tones. This discrimination appeared to also be within the capabilities of ten-month-old babies, arguing that the facility is built into us, and does not require training.

These acoustic characteristics are what make two musicians sound different when they are playing the same music, and make two speakers sound different when they are saying the same sentence.

So, if this facility is innate, what do our genes tell us?

Williams syndrome

Williams syndrome is a rare genetic disorder. Those with this syndrome have characteristic facial and physical features, certain cardiovascular problems and mild to moderate mental retardation.

They are also markedly social, and have greater language capabilities than you would expect from their general cognitive ability. They score significantly higher on tests measuring behavior in social situations, including their ability to remember names and faces, eagerness to please others, empathy with others' emotions and tendency to approach strangers.

This connection, between sociability, language skills, and memory for names and faces, is what makes Williams syndrome interesting in this context. And of course, the final characteristic: an extraordinary connection with music.

Mozart effect

A Canadian study is now underway to look at whether musical training gives children an edge over non-musical counterparts in verbal and writing skills (as well as perhaps giving the elderly an edge in preserving cognitive function for as long as possible). In view of the factors discussed here, the idea that music training benefits verbal skills is certainly plausible. I discuss this in more detail in my discussion of the much-hyped Mozart effect.

 

* I'm sorry, I know this is expressed somewhat clumsily. More colloquially, many people would say they co-evolved for this purpose. But functions don't evolve purposively - the eye didn't evolve because one day an organism thought it would be a really good idea to be able to see. We know this, but it is ... oh so much easier ... to talk about evolution as if it was purposeful. Unfortunately, what starts simply because as a sloppy shorthand way of saying something, becomes how people think of it. I don't want to perpetuate this myself, so, I'm sorry, we have to go with the clumsy.

References
  1. Dunbar, R. 1996. Grooming, gossip, and the evolution of language. Cambridge, Mass.: Harvard University Press.
  2. Wallace, W.T. 1994. Memory for music: effect of melody on recall of text. Journal of Experimental Psychology: Learning, Memory & Cognition, 20, 1471-85.
  3. 1. Koelsch, S., Gunter, T.C., von Cramon, D.Y., Zysset, S., Lohmann, G. & Friederici, A.D. 2002. Bach Speaks: A Cortical "Language-Network" Serves the Processing of Music, NeuroImage, 17(2), 956-966.
  4. 2. Palmer, C.,Jungers, M.K. & Jusczyk, P.W. 2001. Episodic Memory for Musical Prosody. Journal of Memory and Language, 45, 526-545. https://www.eurekalert.org/news-releases/898824

The Mozart Effect

The more hyped and less plausible passive Mozart Effect

The so-called "Mozart effect" refers to two quite different phenomena. The one that has received the most media play concerns the almost magical (and mythical) effect of Mozart's music on intelligence. It is the result of a misrepresentation of the research results. Rauscher, Shaw, and Ky's 1993 study found that 10 minutes of exposure to Mozart's Sonata for Two Pianos in D Major K. 448 temporarily enhanced performance on three spatial reasoning tasks.

The source of the misunderstanding lay in the fact that spatial reasoning is a component of IQ tests, and the researchers reported an increase of some 8 or 9 points in students' IQ scores after listening to the music. The effect lasted some ten to fifteen minutes.

Even in this limited sense, the effect has not been consistently replicated - indeed, it would be fair to say it has more usually failed to be replicated. Moreover, a meta-analysis of studies that have investigated this effect has found that any cognitive improvement "is small and does not reflect any change in IQ or reasoning ability in general, but instead derives entirely from performance on one specific type of cognitive task and has a simple neuropsychological explanation"1.

There does seem to be a case that particular types of music can have an effect on brainwaves - there has been some interesting work done on its possible therapeutic role in reducing epileptic seizures - but the main effect of music seems to be through its effect on arousal.

Most of the research done into the Mozart Effect has continued the example of the original researchers by comparing the effect of listening to Mozart's music with listening to silence or to a relaxation tape. Obviously enough, these various situations would be expected to differentially affect mood and level of arousal (which are known to have a, small and unreliable, effect on cognition). There is evidence that when this effect is controlled for, the Mozart effect (which we may note is also small and unreliable) disappears.

The more plausible active Mozart effect

There is however another Mozart effect that promises to be more useful. This is the possibility that formal training in music yields nonmusical benefits. Once again, the media are keen to hypothesize that this effect is on IQ (what is the media's obsession with IQ?). There does however seem to be growing evidence that musical training benefits other faculties - specifically, verbal memory.

More articles on the Mozart Effect

http://faculty.washington.edu/chudler/music.html#mem

https://www.theguardian.com/culture/2003/jan/10/artsfeatures.shopping

http://www.theguardian.com/arts/fridayreview/story/0,12102,871350,00.html

BBC radio programme: http://www.bbc.co.uk/radio4/science/mozarteffect.shtml

References
  • Rauscher, F.H., Shaw, G.L, & Ky, K.N. 1993. Music and spatial task performance. Nature, 365, 611.
  • Schellenberg, E.G. 2001. Music and nonmusical abilities. Ann N Y Acad Sci, 930, 355-71.

Studies that have failed to confirm this finding

  • Chabris, C.F. 1999. Prelude or requiem for the 'Mozart effect'? Nature, 400, 827.
  • McCutcheon,L.E. 2000. Another failure to generalize the Mozart effect. Psychological Reports, 87, 325-30.
  • Newman,J., Rosenbach,J.H., Burns,K.L., Latimer,B.C., Matocha,H.R. & Vogt,E.R. 1995. An experimental test of "the mozart effect": does listening to his music improve spatial ability? Perceptual & Motor Skills, 81, 1379-87.
  • Steele, K.M., Bella, S.D., Peretz, I., Dunlop, T., Dawe, L.A., Humphrey, G.K., Shannon, R.A., Kirby Jr., J.L. & Olmstead, C.G. 1999. Prelude or requiem for the 'Mozart effect'? Nature, 400, 827.
  • Steele, K.M., Brown,J.D., Stoecker,J.A. 1999. Failure to confirm the Rauscher and Shaw description of recovery of the Mozart effect. Perceptual & Motor Skills, 88, 843-8.

Failure to extend finding:

  • Bridgett,D.J. & Cuevas,J. 2000. Effects of listening to Mozart and Bach on the performance of a mathematical test. Perceptual & Motor Skills, 90, 1171-5.
  • Steele,K.M., Ball,T.N. & Runk,R. 1997. Listening to Mozart does not enhance backwards digit span performance. Perceptual & Motor Skills, 84, 1179-84.

Success in replicating effect:

  • Rideout,B.E., Dougherty,S. & Wernert,L. 1998. Effect of music on spatial performance: a test of generality. Perceptual & Motor Skills, 86, 512-4.
  • Rideout,B.E. & Taylor,J. 1997. Enhanced spatial performance following 10 minutes exposure to music: a replication. Perceptual & Motor Skills, 85, 112-4.

Effect accounted by arousal:

  • Steele,K.M. 2000. Arousal and mood factors in the "Mozart effect". Perceptual & Motor Skills, 91, 188-90.
  • Thompson,W.F., Schellenberg,E.G. & Husain,G. 2001. Arousal, mood, and the Mozart effect. Psychological Science, 12, 248-51.

1. Chabris, C.F. 1999. Prelude or requiem for the 'Mozart effect'? Nature, 400, 827.